The Cognitive Behavioral Therapy (CBT)
Cognitive-behavioural therapy (CBT) is a type of
psychotherapeutic therapy focuses to change destructive or disturbing thought patterns that have a negative influence on behaviour and emotions, negative thoughts can contribute
to emotional difficulties, depression, and anxiety.
These spontaneous negative thoughts have a detrimental
influence on mood and behaviour.
CBT helps you become aware of inaccurate or
negative thinking so you can view challenging situations
more clearly and respond to them in a more effective way.
Through CBT, these thoughts are identified, challenged
and replaced with more objective, realistic thoughts.
CBT is effective to help anyone better manage stressful life situations.
"Everything can be taken from a man but one thing:
the last of the human freedomsto choose one’s attitude
in any given set of circumstances, to choose one’s own way".
Logotherapy is a type of psychospiritual psychology.
This therapy is based on the idea that every individual
has a need to be needed by those whom they care about.
The principles associated with this form of therapy pertain
to the relationship between the patient and
the companionship of those around them.
Logotherapy does not offer medicine or mental care,
the methods that are learned are meant for those who want to find their own significance and heal their own frustrations.
By following the principles that are associated with this method, caring for others, working to obtain the things
that the client wants and leads a consistent life.
The individual will learn effectively how to take control
and enjoy who they are.