The Cognitive Behavioral Therapy (CBT) 

Cognitive-behavioural therapy (CBT) is a type of

psychotherapeutic therapy focuses to change destructive or disturbing thought patterns that have a negative influence on behaviour and emotions, negative thoughts can contribute

to emotional difficulties, depression, and anxiety.

These spontaneous negative thoughts have a detrimental

influence on mood and behaviour.

CBT helps you become aware of inaccurate or

negative thinking so you can view challenging situations

more clearly and respond to them in a more effective way.

Through CBT, these thoughts are identified, challenged

 and replaced with more objective, realistic thoughts.

CBT is effective to help anyone better manage stressful life situations.

"Everything can be taken from a man but one thing:
the last of the human freedomsto choose one’s attitude
in any given set of circumstances, to choose one’s own way".


The Logotherapy

Logotherapy is a type of psychospiritual psychology.

This therapy is based on the idea that every individual

has a need to be needed by those whom they care about.

The principles associated with this form of therapy pertain

to the relationship between the patient and

the companionship of those around them. 

Logotherapy does not offer medicine or mental care,

the methods that are learned are meant for those who want to find their own significance and heal their own frustrations.

By following the principles that are associated with this method, caring for others, working to obtain the things

that the client wants and leads a consistent life.

The individual will learn effectively how to take control

and enjoy who they are.