The Cognitive Behavioral Therapy (CBT)
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Cognitive-behavioural therapy (CBT) is a type of
psychotherapeutic therapy focuses to change destructive or disturbing thought patterns that have a negative influence on behaviour and emotions, negative thoughts can contribute
to emotional difficulties, depression, and anxiety.
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These spontaneous negative thoughts have a detrimental
influence on mood and behaviour.
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CBT helps you become aware of inaccurate or
negative thinking so you can view challenging situations
more clearly and respond to them in a more effective way.
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Through CBT, these thoughts are identified, challenged
and replaced with more objective, realistic thoughts.
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CBT is effective to help anyone better manage stressful life situations.
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"Everything can be taken from a man but one thing:
the last of the human freedomsto choose one’s attitude
in any given set of circumstances, to choose one’s own way".
The Logotherapy
Method
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Logotherapy is a type of psychospiritual psychology.
This therapy is based on the idea that every individual
has a need to be needed by those whom they care about.
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The principles associated with this form of therapy pertain
to the relationship between the patient and
the companionship of those around them.
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Logotherapy does not offer medicine or mental care,
the methods that are learned are meant for those who want to find their own significance and heal their own frustrations.
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By following the principles that are associated with this method, caring for others, working to obtain the things
that the client wants and leads a consistent life.
The individual will learn effectively how to take control
and enjoy who they are.